Chemos promoted to silver after cheating Zaripova busted
Kenya's 3000 metre steeplechase star Milcah Chemos Cheywa has been upgraded to bronze and silver medals at the 2012 London…
Kenya boxing team results at the 2016 African championships
The 2016 African boxing championships were held in Yaounde Cameroon in March of 2016. The championships doubled up as the…
Kenya dominates Africa cross country Championships
Kenya thoroughly and utterly dominated the 2016 African championships, leaving arch rivals Ethiopia, Uganda, Morocco and Eritrea biting the dust.…
Rudisha starts season with 1:44.78
Each year David Rudisha starts his track season in Australia. 2016 was no different. Rudisha ran the IAAF challenge in…
Ndiku and Choge lead Kenya’s World Indoors team
The Kenya team for the 2016 world indoor championships has been named. Caleb Mwangangi Ndiku will be back to defend…
Missile by Josky Kiambukuta (Lyrics and Translation)
The song Missile was released in 1983. It was recorded in Paris as part of the Choc Choc Choc sessions…
Bring back Sakata Ball
One of the first casualties of the Sam Nyamweya era was the immensely popular Sakata ball tournament that was sponsored…
Kiplimo Lagat wins Seville marathon in course record
21 year old Cosman Kiplimo Lagat won the Zurich Maraton de Sevilla in a new course record of 2:08:14. In…
Michael Olunga a good example for aspiring pros
In January of 2016, Michael Olunga left Gor Mahia to attend trials with Swedish side IF Djugarden. It was bound…
Oscar Ouma is internet sensation for smashing All Black Star
Kenya sevens prop Oscar Ouma became an internet sensation during the 2016 Wellington sevens when he flattened Sonny Bill Williams…