Rudisha opens season with solid win in Australia
Olympic champion and world record holder David Rudisha had been in imperious and unbeatable form for a number of years.…
How Gidamis Shahanga was robbed of a gold medal
Gidamis Shahanga, the legendary Tanzanian runner was robbed of a gold medal at the 1983 world athletics championships. Tanzania's golden…
Lets be clear: FKF are the problem
Kenya football is stuck in a quagmire as KPL and FKF battle it out to determine which body will run…
Mobali Na Ngai Wana – Mbilia Bel (Lyrics – Translation)
The song "Mobali na Ngai wana" (This man of mine) was composed by Tabu Ley and Roger Izeidi and sung…
Sepp Blatter, Sam Nyamweya team up to destroy Kenya Football
You have not seen corruption in sports until you understand how FIFA works. Sepp Blatter's corrupt ways are known throughout…
Florence Kiplagat sets new world record
It was deja vu as Florence Kiplagat broke the world half marathon record at the exact same venue in which…
Mary Keitany runs ultra fast 1:06:02 in RAK Half Marathon
Since Mary Keitany returned from maternity leave in early 2014, she has not lost a race. She maintained her unbeaten…
A much improved performance by Kenya in Wellington
Kenya's performance in the 2014-2015 IRB sevens series has been abysmal, riven with poor performances largely due to the absence…
Angela by Ndombe Opetum (Lyrics & Translation)
This song marked Ndombe Opetum's glorious return to TPOK Jazz. He had joined the band in 1975, then left in…
Cherie Bondowe by Mayaula Mayoni & TPOK Jazz (Lyrics and Translations)
Introduction The song Cherie Bondowe by Mayaula Mayoni was released in 1975. It was highly controversial because it presented the…