Impressive bronze medal for Kenya women’s 4 X 100m team
Kenya continued to rise in the sprinting ranks as the Kenya women's 4 X 100m team secured a memorable bronze…
Vanice Nyagisera with a dramatic win at the All Africa games
Vanice Kerubo Nyagisera gave Kenya a rare medal in the women's 400m hurdles at the 2019 All Africa games. In…
Eunice Sum is baaack !
Crowd favourite Eunice Sum has been missing in action and inconsistent for the better part of the last four years,…
Mibali Basala Attention by Josky Kiambukuta & TPOK Jazz (Translation and Lyrics)
Introduction The song Mibali Basala Attention which translates to "Men beware", was composed by Josky Kiambukuta around 1990. It was…
Kenya at the 2019 Women’s Afrobasket (Stats and Photos)
The Kenya women's basketball team qualified for the 2019 Afrobasket as a wild card team. This after they had finished…
Afrocan 2019: Tylor Okari Ongwae puts on a performance for the ages
The inaugural Afrocan was held in July 2019 in Bamako, Mali. The tournament features players who are based in domestic…
Kenya at the 2019 AFROCAN (Stats and Photos)
Match 1 Kenya 81 Nigeria 69 Players Min Pts FG 2Pts 3Pts FT REB AST TO STL BLK Griffin Ligare…
Kenya men’s basketball finally coming of age
The heroic performance by the Kenya men's national basketball team aka the "Morans", at the 2019 AFROCAN event, has created…
Yamba Ngai by Mbilia Bel (Lyrics and Translation)
Introduction The song Yamba Ngai was released in 1985. It was one among many songs composed by Tabu Ley and…
Ferguson Rotich with a commanding win in London
Ferguson Rotich was in sensational form on Saturday at the Mueller Anniversary games, a Diamond League meet. Rotich took command…